In stressful enviroments, people often turn to unhealthy coping mechanisms such as binge eating, smoking, drinking, and mindless consumption of psychoactive substances like caffeine, etc, as well as counter-productive habits like procrastination, overthinking, and excessive social media usage.

Combining these with the lack of physical activity, poor diet, and inadequate sleep, many individuals are not taking care of their health span, and they do so with little or no compassion for the self.. they are not playing the game of life as the best game.

Imagine each day as a line. On an optimal workday, 30-45% of this line is dedicated to sleep, another 30-45% to work, and 10-20% to leisure. On an ideal non-working day, 50-70% of the line is devoted to leisure or a blend of leisure and enjoyable work, etc. Achieving a good life involves maintaining a harmonious balance among these three domains: sleep, work, and leisure.

For a good life to be meaningful, we want our work to be meaningful. We want our leisure to be meaningful i.e. spent with loved ones, or on pursuits that deeply resonate with our authentic selves, etc. Achieving this requires self-mastery, self-knowledge, and, most importantly, self-compassion.

The Mood.vin Method is the understanding (in the sense of *under-standan: to stand between, stand in the midst*) and realization (in the sense of *making to become real*) that meditation is the practice of self-compassion in its purest form.

When you meditate, you are taking a pause in both work and leisure. You are not sleeping either. You are engaging in an activity outside of these three domains. You are creating spaces within this repeated line that is your everyday life.

These spaces help to make everything in this line feel more spacious, and in creating these spaciousness, you are cultivating your inner space - that's where you can connect more deeply with your truest self and the present moment - and deep down that's where peace and intuition come from. With peace and intuition, true freedom and self-mastery become possible. You'll be able to see the full picture in everything and achieve whatever you want in life.

To start the Mood.vin Method is to start the commitment that you would meditate every day. The Mood.vin Method is best faciliated with a nutritious diet and good supplements to ensure longevity and vitality of the body.

Start The Mood.vin Method today ✵